Mindfulness

acupuncture – meditating – mindfulness – eastern philosophy – well being – works!   This state of mindful awareness is a desirable state because when you are mindful, you will not get lost in erratic thinking about the past or the future. Furthermore, you’ll be experiencing your emotions without resistance which eliminates most of your…

can assumptions ever be right?

People also ask What percent of assumptions are wrong? What does making assumptions mean? What are the dangers of making an assumption? How do you not assume? What percent of assumptions are wrong? According to research conducted by Harvard, 70% of all our assumptions are wrong. Case Western University’s recent research tells us that up…

Breathing exercises

The coffee breath is difficult to do with out thinking that your going to start laughing, and the whiskey breath is very true to it’s name. Water breath though is what you should incorporate into your meditation, nice and slowly.

Where’s Buddah when you need him?

It’s a remedy alright! Mindfulness Meditation is simply a formal practice for learning how to pay attention without thinking. While it was originally formulated as a part of various Eastern religious and spiritual practices, most modern forms of Mindfulness Meditation don’t have any spiritual component.  Arguably the most basic Mindfulness Meditation exercise involves paying attention…

Something and someone to follow…make sense man!

whatwouldyou think if ijusttyped no grammar at all ororderroutine justtypedi knowonethingand that is thatyoureprobablywondering wtf imtalkingaboutandhad togobackand reread thissentence or govery slowtomake heads or tailsto whatit isthat Im saying We need structure in just about everything we do, and that includes writing. That’s where Grammar comes into play so that we can better and easier…

As Clear as Day

No, not your eyes. This is the mind’s vision I speak of. That image you and you alone can see as clear as day. I know some very intelligent individuals who find it difficult to achieve upward mobility due to the fact that they are unable to clearly articulate the vision in their minds. I…

I started writing this post…

…and then thought better about what I was trying to get across. So I thought I’d leave you this…he says it much much better than me. I follow him reading his blogs., they make good reading. On that note, I’ll say goodnight.