Started @16:43 on 11th May 2022 Listening to some music 1 Focus Hyperfocus is highly focused attention that lasts a long time. You concentrate on something so hard that you lose track of everything else going on around you. Controlled attention is what’s needed. 2 Positivity Negative thoughts come effortlessly at an individual’s mind. Monitoring them…
The UN is recommending people to start eating insects. Here are a few things that some people are cooking up around the world already + Chocolate-covered Crickets and caramel flavoured Maggots, at your nearest Thorntons soon! Crispy Flies in Tempura Batter Flame Roasted Beetles with a hint of Chili and Ginger in a Larvae…
Photo by Giulia Ballestri on Unsplash I’ve smoked from the age of 16/17 years old where I used to think that it was cool and made me look hard to be puffing on a cigarette, especially while standing and holding the fag between my fingers a certain way. I can still remember my…
I’ve never been so organised, productive & busy yet still have the feeling that I’m failing Things have been building for at least the past 10 years and more and for all of that time I’ve been saying that “I’m getting there, slowly but surely, I’m getting there!” Well, I have been I am and…
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.…
What is positive self-talk? Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas. Self-talk can be both negative and positive. It can be encouraging, and it can be distressing. Much of your self-talk depends on your personality. If you’re an optimist, your self-talk may be…
Who am I? I’m a 55 year old man who should know better and I’ve been getting & going no where. Things have to change and so do I as this slump I’m in has been going on long enough. What I do… I go out when I have to as I don’t like going out…
I have an eating disorder and then learned that smoking tobacco is seriously affecting my appetite. I smoke like a trooper. It’s a bad habit, it’s disgusting yet it’s got me. Hook, line and sinker. Earlier on today I googled whether smoking tobacco could be the cause of me not eating anything through the day…
After spending a lot of time struggling with reclusiveness from an illness and recently the isolation from being on Lockdown I feel like I’m finally getting somewhere. I’ve just had an online interview with the hope of being accepted for a Peer Education Training Programme and I think it went really well. We’ll see tomorrow…
Lockdown Blues? Don’t get so down and don’t get so stressed, we’re all a bit fiesty and we all need some rest, these days of restrictions are getting to be, a bind and a hindrance for you and for me. The vaccine is running and it’s making it’s mark and we hope it comes quicker…