Written by Nick Wignall Emotional Fitness is the simple idea that our minds need regular exercise and training just as much as our bodies do in order to stay healthy and fit. Consider the following: Have you ever wished you could handle stress with a little more grace and a little less anxiety? Do you frequently get…
Smoking is a killer in more ways than you might realise… …I stopped smoking and noticed how unaffected by the nicotine I was yesterday morning… …I’m doing an experiment involving nicotine and smoking tobacco. I have a bad addiction to smoking and we all know that that is because of the very addictive Nicotine that laces the…
Live, work, and love in the present moment. Created by Ayodeji Awosika on Medium Do you ever wish you could go back in time and talk to your ‘old self’? Or do you ever wish you could go back in time and be your old self, knowing everything that you now know? We’re always caught…
Thinking in longer time horizons Written by Thomas Oppong on Medium Humans can be pretty good at short-term thinking — but we’re not very good at thinking about the long-term consequences of our present actions. The pressures of modern life make it incredibly difficult for us to project the implications of our choices and decisions…
The right way to set yourself up for success Written by Jude King, PhD on Medium In Homer’s Odyssey, Odysseus, a respected warrior and his crew prepared to sail past the island of the Sirens. The Sirens were dangerous creatures, who lured nearby sailors to shipwreck on the rocky coast of their island with their…
Turn off the phone, tune into yourself, and be productive when it counts Have you ever found yourself staring at your phone or laptop, mindlessly checking social media or going down an internet rabbit hole when you’re supposed to be doing something else? So have I. My name is Rob, and I’m addicted to information.…
The science behind hangovers — and what to do when you get one Most of us love to joke about hangovers. For example: What’s the best thing for a hangover? Drinking heavily the night before. But what is happening in our bodies is more serious than that — it’s alcohol withdrawal. Yes, the symptoms are less…
Sat here on my own here on this Christmas Eve, Does it hit home that my family I leave, This COVID this virus has taken us all, With uncertainty and anger, we’ve taken a fall. The unknowing of life has come to us clearly, We can’t touch the one’s that we love so dearly, Be…
One hundred and two years ago with one month and 31 days, World War One ended. Can you imagine the silence? Can you imagine the overall relief of the soldiers and the families belonging to those soldiers? I’m imagining a similar kind of relief for the people these days that are affected by COVID 19,…
A proven process for building your dream life by Ayodeji Awosika Now I can tell you without question that the five-year rule works. It still doesn’t sound like a lot of time to completely change your life — but if you use those five years wisely, you can come out the other side of them…