Started @16:43 on 11th May 2022 Listening to some music 1 Focus Hyperfocus is highly focused attention that lasts a long time. You concentrate on something so hard that you lose track of everything else going on around you. Controlled attention is what’s needed. 2 Positivity Negative thoughts come effortlessly at an individual’s mind. Monitoring them…
Is Google Sync to blame? There are many more images that describe my thoughts about this but I chose this one as it shows the virtuality quite well, I think. More and more are we all adding to this internet and I wonder when the internet itself will get full up! When we look at…
I’ve never been so organised, productive & busy yet still have the feeling that I’m failing Things have been building for at least the past 10 years and more and for all of that time I’ve been saying that “I’m getting there, slowly but surely, I’m getting there!” Well, I have been I am and…
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.…
What is positive self-talk? Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas. Self-talk can be both negative and positive. It can be encouraging, and it can be distressing. Much of your self-talk depends on your personality. If you’re an optimist, your self-talk may be…
Most of us want to accomplish something in the short or long-term. We want to lose a few pounds, get better organised, get a Master’s degree or clean up the house. No matter what you want to accomplish (or change), there is a gap from where you are right now to where you want to…
That we are getting full up! Take a look at this video about the world’s population growth. The COVID Pandemic has sadly slain 2.1 million people globally and this number is still increasing, although has plateaued some what due to the new vaccines. Looking at the video there has beenn a very sharp increase…
Written by Nick Wignall Emotional Fitness is the simple idea that our minds need regular exercise and training just as much as our bodies do in order to stay healthy and fit. Consider the following: Have you ever wished you could handle stress with a little more grace and a little less anxiety? Do you frequently get…
Smoking is a killer in more ways than you might realise… …I stopped smoking and noticed how unaffected by the nicotine I was yesterday morning… …I’m doing an experiment involving nicotine and smoking tobacco. I have a bad addiction to smoking and we all know that that is because of the very addictive Nicotine that laces the…
Live, work, and love in the present moment. Created by Ayodeji Awosika on Medium Do you ever wish you could go back in time and talk to your ‘old self’? Or do you ever wish you could go back in time and be your old self, knowing everything that you now know? We’re always caught…