Maryanna Klatt, PhD, a professor of clinical family medicine at The Ohio State University’s Wexner Medical Center, specializes in stress-related chronic illness and is trained in mindfulness, running a program called Mindfulness in Motion. She says to… Tune into your body Klatt says a great way to start on your path to lowered stress and heightened…
acupuncture – meditating – mindfulness – eastern philosophy – well being – works! This state of mindful awareness is a desirable state because when you are mindful, you will not get lost in erratic thinking about the past or the future. Furthermore, you’ll be experiencing your emotions without resistance which eliminates most of your…
People also ask What percent of assumptions are wrong? What does making assumptions mean? What are the dangers of making an assumption? How do you not assume? What percent of assumptions are wrong? According to research conducted by Harvard, 70% of all our assumptions are wrong. Case Western University’s recent research tells us that up…
The coffee breath is difficult to do with out thinking that your going to start laughing, and the whiskey breath is very true to it’s name. Water breath though is what you should incorporate into your meditation, nice and slowly.
It’s a remedy alright! Mindfulness Meditation is simply a formal practice for learning how to pay attention without thinking. While it was originally formulated as a part of various Eastern religious and spiritual practices, most modern forms of Mindfulness Meditation don’t have any spiritual component. Arguably the most basic Mindfulness Meditation exercise involves paying attention…
It helps if you play the music below while reading this Most people have a tendency to let things build up and procrastinate until they get overwhelmed. When your brain is restless and stressed, you will begin to fall out of healthy routines and habits. But you can fix that. Organize all things in…
The past month and a bit for me has been a complete roller coaster ride. First, I got down and depressed (a bipolar mood swing), then a good friend died, and that left me clinging to anything to stop me feeling like I was. Throughout this time, I was becoming aware of how…