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It’s all Mental in the Mind

Rob WalkerLeave a comment 98 views
How do I improve my mental capacity? How to look after your mental health
  1. Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. …
  2. Keep active. …
  3. Eat well. …
  4. Drink sensibly. …
  5. Keep in touch. …
  6. Ask for help. …
  7. Take a break. …
  8. Do something you’re good at.
More items…
How do I build mental resilience? Ten habits that build mental resilience
  1. Improve physical health. Eat well and get exercise. …
  2. Sleep better. Get into good sleep habits, Sharp says. …
  3. Meditate. We all know meditation and mindfulness is beneficial for a whole lot of reasons, Sharp says. …
  4. Find purpose and meaning. …
  5. Put things in perspective. …
  6. See problems as short term. …
  7. Don’t blame yourself. …
  8. Ask for help.
More items…
How do I get over always giving in to doubt and negativity? How to overcome self-doubt and insecurity? 10 ways to overcome low self-esteem
  1. Low self-esteem is seeing yourself as inadequate, unacceptable, unworthy, unlovable, and/or incompetent. …
  2. Live in the moment.
  3. Develop awareness.
  4. Write in a journal.
  5. Be non-judgemental.
  6. Stay connected to yourself.
  7. Practice mindful meditation.
  8. Participate in your own life.
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How do I combat laziness?
  1. 10 Ways to Break the Cycle of Laziness. These simple tricks will help you increase your daily productivity. …
  2. Set a 10-minute alarm. …
  3. Leave yourself an easy task for the following morning. …
  4. Exercise. …
  5. Switch up your work environment. …
  6. Get a partner. …
  7. Dress up. …
  8. Write down the problems you’re putting off facing.
  9. Follow the 2-minute rule …
  10. Read or listen and get inspired.

Is laziness a mental disorder? Laziness is not to be confused with avolition, a negative symptom of certain mental health issues such as depression, ADHD, sleep disorders, and schizophrenia.

Is laziness a sign of intelligence? So it’s not hard to see why lazy people are considered to be less smart and unsuccessful in their careers. Fortunately, for all the “lazies” out there, science has discovered evidence that laziness might actually be a sign of intelligence.
Can laziness be cured? There’s no simple cure for being lazy. The only way to overcome it is by setting your mind to the task and getting up and completing it. Start right now to develop the self-discipline you need to reach your goals.
Is procrastination the same as laziness? Procrastination is often confused with laziness, but they are very different. Procrastination is an active process – you choose to do something else instead of the task that you know you should be doing. In contrast, laziness suggests apathy, inactivity, and an unwillingness to act.
What is the root cause of procrastination? I think procrastination is caused by fear of failure, or perhaps a fear of success. We procrastinate because we are dealing with perfectionism, low self-esteem, or negative self-belief. Therefore, we procrastinate to protect ourselves. … The reward of procrastination is often relieving stress.
What are the symptoms of laziness? Many mental health conditions can cause symptoms that you may mistake for laziness, such as lack of motivation, chronic fatigue, and social withdrawal. These conditions include depression.
How do I know if I’m bipolar? Bipolar disorder is a mental illness marked by extreme changes in mood from high to low, and from low to high. Highs are periods of mania, while lows are periods of depression. The changes in mood may even become mixed, so you might feel elated and depressed at the same time. Bipolar disorder isn’t a rare diagnosis.
If I’m Bipolar am I lazy? Bipolar depression makes everyday tasks––like getting out of bed or taking a shower––sometimes almost impossible. So applaud yourself if you accomplish them––and do NOT let anyone call you ‘lazy’.
How can I stop being so lazy? Here are some tips to help you get rid of laziness and get a grasp on your productivity.
    1. Make your goals manageable. …
    2. Don’t expect yourself to be perfect. …
    3. Use positive instead of negative self-talk. …
    4. Create a plan of action. …
    5. Use your strengths. …
    6. Recognize your accomplishments along the way. …
    7. Ask for help. …
    8. Avoid distraction.
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Great Audiobooks to listen to for motivation can be found in here, although at the end of the day it’s all down to you (or me) and I struggle quite a lot with focus and commitment, self-doubt and low self-esteem. Living on my own is really good in many ways but not so good in others and kicking myself up the arse isn’t what I’m used to but I’m going to have to start kicking. Here’s a like-minded tour of what I’m saying and I do most of this already! I’ve even got the Nike saying as a profile pic on a Twitter account. I just can’t make anything stick. That’s the main reason why I’m reducing my dose of an anti-depressant, so that I can think clearly and hopefully have some clarity of thought and feeling. Life’s Numb – (Comfortably Num) and I need a change. The most ironic and coincidental thing is, that I’ve kind of woken up in the middle of a global pandemic where the country has basically stopped, we are in another recession and many people are actually losing jobs rather than gaining them. Rock on The Shaw Trust, who with the help of the DWP is going to help me get back into work. What I’m needing to do right now is stick to an exercise routine, eat healthily, and stay stopped at smoking. I started the exercise routine well and with good intentions then my knees swell (due to arthritis), and while I’m on the exercise plan I’m eating healthily (plenty of fruit and fiber), I relapsed with the no-smoking for 2 weeks because I think I just gave up (because the exercise plan didn’t last, and with that, eating fruit and breakfast stopped). I’ve started another quit attempt as from yesterday and I’m lucky I still have my vape machines, it’s not like taking a drag on a fag or roll-up but it’s 98% safer and it doesn’t drain my energy either, which I’m very pleased about as I need that energy to get to the gym. As the Audiobook says – it’s Mind Over Muscle & writing on here is like my accountability, so thanks for listening and I’m so looking forward to the day when I get a reply and hopefully in the way of some encouragement 🙂

About Rob Walker

Hi, I'm making this website as a hobby that I'm hoping will grow into something that I can leave behind that'll benefit family and friends and anyone else who it touches. I find it very therapeutic and relaxing, and I hope I can help someone along the way. Please feel free to contact me if you have any comments or suggestions.

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