Take Care & Stay Safe…

Here We Go Again! Uncertainty at every corner! Will it happen? Won’t it be? All cover-up – stop socialising – work from home – going through all that again  – when will this thing let us be!?   All joking aside, of course! We hope that this Christmas will be a Christmas! We hope that this time…

Nature is overflowing with kindness

 The above clip is a testament to nature’s incredible awareness together with feelings and the ability to heal. I couldn’t help but smile while watching this lady tell me about the experience which led me to find the following articles written by Lucy Freeman. I hope you enjoy reading them. Could your pet save…

Progress in the making

The following images are of the class projects that got me the Certificate, although there were many many more classes in the course. I highly recommend BYOL (bringyourownlaptop) to anybody who wishes to learn how to use any of the Adobe products and he teaches just about all of them. Dan Scott is an amazing…

Black ‘n’ Gold

I met a lady today who I knew was of a coloured persuasion from the sound of her voice on the phone when I spoke to her a few days before, I was going to help her with her C.V. and help her find a new job. We met this morning and she was waiting…

Where are you now?

I came across this picture just now and thought of you……hopefully, you’ve now walked through that door and now have better days 🥳… …with a sense of calm and balance, the storm has gone and everything is now clear and the road ahead you can see… …with new friends & family, you’ve found peace and…

To Whom It May Concern,

Please get your act together. The planet is collapsing, and man has become indifferent to others suffering. With wildfires, extreme heat and floods spreading around the world and world powers leaving hate filled groups like the taliban to pillage & kill innocent people in their own homes. How did it come to this and is…

12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.…

Perfectionism

What is perfectionism? People with perfectionism hold themselves to impossibly high standards. They think what they do is never good enough. Some people mistakenly believe that perfectionism is a healthy motivator, but that’s not the case. Perfectionism can make you feel unhappy with your life. It can lead to depression, anxiety, eating disorders, and self-harm.…

Positive Self-Talk: How Talking to Yourself Is a Good Thing

What is positive self-talk? Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas. Self-talk can be both negative and positive. It can be encouraging, and it can be distressing. Much of your self-talk depends on your personality. If you’re an optimist, your self-talk may be…