Adrenaline, medically referred to as epinephrine, is a neurochemical released in response to stressful situations. An adrenaline rush can involve an increased heart rate, rapid breathing, and a spike in strength and energy. An adrenaline rush usually comes in response to a stressful situation but there are ways you can stimulate an adrenaline rush. It is healthy to periodically push yourself out of your comfort zone and an added jolt of energy can come in handy throughout the day. You can get an adrenaline rush by exposing yourself to frightening stimuli or engaging in certain physical activities. Be careful, however. You should never do anything that could cause physical harm just to get an adrenaline rush.
Watch a scary movie or TV show. Scary movies are by nature designed to make people fearful. If you are bothered by frightening stimuli in a scary movie, this may encourage a fight or flight response. This can cause your body to release epinephrine. If you want to get an adrenaline rush, watch a scary movie online, or rent a DVD.
Try a stimulating computer game. If you’re really into a computer or video game, you may get an adrenaline rush. Violent games tend to result in the release of adrenaline. Consider renting or purchasing an action-packed game with a high level of gore and violence. Military games and first-person shooter games often encourage the release of adrenaline in the body.
Take a risk. Risk-taking on occasion can release adrenaline in the body. In addition to causing an adrenaline rush, periodically taking small risks is healthy as it encourages you to step outside your comfort zone.
Do something that scares you. Fear can also stimulate the release of adrenaline. Facing your fears periodically, in safe and controlled situations, can provide you with a nice adrenaline rush.
Take short breaths. Physically, taking short rapid breaths can cause an adrenaline rush. This may be because people often breathe quicker in response to danger. If you want to stimulate an adrenaline rush, try taking a few short and quick breathes and see if you feel an increase in your heart rate and overall energy.
Be careful. If you feel yourself losing control of your breathing, stop. You do not want to accidentally begin hyperventilating.
Engage in action sports. Action sports are a great way to increase adrenaline. Regular physical activity is also great for your overall health.
Try interval training. Interval training is a form of exercise where you alternate between an even, steady pace and exerting yourself as much as possible. For example, you may spend 4 minutes biking at a steady pace and then spend 2 minutes biking like you’re being chased by a wild animal. Not only can this cause a spike in adrenaline, but you’ll also end up burning more calories and building your overall strength. When first starting interval training, go slowly. The adrenaline released will often make you feel like you can push yourself harder. However, you should stick to 1 to 2-minute intervals of intense training to avoid straining yourself.
