This is a pain in the ‘arris
Honestly, how does this work?
I go to sleep with a positive mindset feeling great. Lovely positive thoughts and I wake up with a neg head.
Everything from my mind before I went to sleep has vanished and somehow flipped over.
So much so that I’ve forgotten everything that I was thinking about the night before, and along with forgetting I’ve lost the emotions too and feel like shite.